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Simple ingredient swaps that will make every meal healthier

Simple ingredient swaps that will make every meal healthier

This list is full of simple substitutes or quick additions to benefit your body and keep your taste-buds happy while you’re at it.
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Purse Network drop-off locations now accepting donations

Purse Network drop-off locations now accepting donations

Handbags packed with essential items can be dropped off at Dairy Queen, Waterdown Post Office until Nov. 30
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A Lim Kim has hole-in-one, 2 late birdies to take lead into Lotte Championship finale in Hawaii

A Lim Kim has hole-in-one, 2 late birdies to take lead into Lotte Championship finale in Hawaii

HONOLULU (AP) — A Lim Kim had a hole-in-one on the par-3 ninth and birdied the final two holes for a 5-under 67 and one-stroke lead over Nataliya Guseva on Friday in the Lotte Championship.
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Ford government to audit 'discretionary funding' at school boards: minister

Ford government to audit 'discretionary funding' at school boards: minister

The Ontario Public School Boards’ Association said boards have not yet received details about the potential audit and 'look forward to understanding how this process will unfold'
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Canada defence found wanting in 44-14 loss to Chile in men's rugby test in Bucharest

Canada defence found wanting in 44-14 loss to Chile in men's rugby test in Bucharest

BUCHAREST — Chile ran in seven tries en route to a 44-14 win over Canada in a men's international rugby test match Saturday. The Canadian men are ranked 22nd in the world, compared to No. 21 for Chile. Canada faces No.
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Museum to honour Chinese Canadian troops who fought in war and for citizenship rights

Museum to honour Chinese Canadian troops who fought in war and for citizenship rights

VANCOUVER — Former B.C. judge Randall (Bud) Wong remembers getting out of bed early one morning when he was five to greet his uncle at the train station in Vancouver at the end of the Second World War in 1945.
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A powerful suicide bombing at a rail station in southwestern Pakistan kills at least 26

A powerful suicide bombing at a rail station in southwestern Pakistan kills at least 26

QUETTA, Pakistan (AP) — A suicide bomber blew himself up at a train station in restive southwestern Pakistan on Saturday, killing at least 26 people, including soldiers and railway staff, and wounding about 62 others, some critically, officials said.
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Minus the captaincy, Tavares finds new groove with Maple Leafs

Minus the captaincy, Tavares finds new groove with Maple Leafs

TORONTO — John Tavares could have pouted or voiced his displeasure. The Toronto Maple Leafs transitioned their captaincy from the veteran centre to star sniper Auston Matthews over the summer.
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The Royal Canadian Legion turns to Amazon for annual poppy campaign boost

The Royal Canadian Legion turns to Amazon for annual poppy campaign boost

The Royal Canadian Legion says a new partnership with e-commerce giant Amazon is helping boost its veterans' fund, and will hopefully expand its donor base in the digital world. Since the Oct. 25 launch of its Amazon.
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Affordability or bust: Nova Scotia election campaign all about cost of living

Affordability or bust: Nova Scotia election campaign all about cost of living

HALIFAX — A lot has changed in Nova Scotia since the Progressive Conservatives won a dominant electoral majority in the 2021 election with a targeted focus on health care.
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