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Here's how movement, meditation, and nature can ease your stress

Here's how movement, meditation, and nature can ease your stress

These tips will help alleviate stress in your life to help you stay calm, focused, and healthy.
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BEYOND LOCAL: Captain Emma Wright leads Canadian women's water polo team into Paris

BEYOND LOCAL: Captain Emma Wright leads Canadian women's water polo team into Paris

Canada's women's water polo team is appearing at its fourth Summer Games, with a fifth-place finish when the sport made its Olympic debut in 2000 remaining its best result
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Heat wave expected to hit Vancouver Island, interior B.C. in the coming days

Heat wave expected to hit Vancouver Island, interior B.C. in the coming days

VANCOUVER — Heat warnings are covering more than two dozen regions in British Columbia as temperatures could creep into the low 40s in the coming days.
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Hidden Historic Landmarks walking tour brings Aldershot’s history to life

Hidden Historic Landmarks walking tour brings Aldershot’s history to life

The tour provided a chance for local residents to learn some history in their own backyards
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New UK Prime Minister Starmer says controversial Rwanda deportation plan is 'dead and buried'

New UK Prime Minister Starmer says controversial Rwanda deportation plan is 'dead and buried'

LONDON (AP) — British Prime Minister Keir Starmer said Saturday on his first full day in office that he is scrapping a controversial Conservative policy to deport asylum-seekers to Rwanda as he vowed to get change in motion, though he warned it will
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'Dead to me': Alberta transgender teen takes action after being deadnamed in yearbook

'Dead to me': Alberta transgender teen takes action after being deadnamed in yearbook

Remi Laboucane says memories of being bullied were finally fading, memories so awful he switched schools.
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Doctors excited about targeted prostate cancer therapy, but can't prescribe it yet

Doctors excited about targeted prostate cancer therapy, but can't prescribe it yet

Dale Cousins was thrilled when he saw his body scans from before and after a new prostate cancer treatment. "(The doctor) said, 'Do you see any difference?'" the 79-year-old from Petrolia, Ont., recalled.
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City of Montreal says painting a house as an ad for Koodo is against the rules

City of Montreal says painting a house as an ad for Koodo is against the rules

MONTREAL — The City of Montreal says the owner of a more than 100-year-old home has violated city rules by allowing it to be painted in neon colours as an ad for telecom company Koodo.
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Good morning, Flamborough!

Good morning, Flamborough!

Here's a look at the current local weather and gas prices
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Winnipeg Blue Bombers top Ottawa Redblacks 25-16 for first win of CFL season

Winnipeg Blue Bombers top Ottawa Redblacks 25-16 for first win of CFL season

WINNIPEG — Brady Oliveira was thrilled the Blue Bombers picked up their first win of the season, but the way they did it brought extra satisfaction.
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