Village Life

Discover four simple meditation techniques designed to help you reduce stress, sharpen your focus, and feel more in control of your thoughts.

Think carbs cause weight gain or frozen foods are inferior? Discover the truth behind 10 common nutrition myths and set the record straight.

Check out the best winter festivals across Ontario, where you can experience ice sculptures, thrilling outdoor activities, vibrant light displays, and festive food and drinks, all while celebrating the season in style.

Don’t let Ontario’s winter weather keep you from starting your running journey—this guide offers 10 essential tips for staying safe and comfortable outdoors, plus a 12-week beginner program to help you build endurance and confidence.

This February, Netflix Canada has a treasure trove of new movies and shows, offering a welcome escape from the winter chill.

Fibre—we know we need it, but some of us might scratch our heads a little if we are pressed to explain precisely why.

Changes in thinking and memory as we age can occur for a variety of reasons. These changes are not always cause for concern . But when they begin to disrupt daily life, it could indicate the first signs of dementia.

You can create a healthier, more sustainable lifestyle by recognizing burnout signs, staying active, prioritizing rest, and setting boundaries.

The term “man flu” takes a humorous poke at men with minor respiratory infections, such as colds, who supposedly exaggerate their symptoms.

Spend a while scrolling through social media, especially TikTok, and odds are you'll encounter someone enthusiastically sharing their experience with a new fitness program or weight loss regimen.